Welcome to my Blog
I’m Michelle Ubell, owner of Black Sage Wellness. Thanks for being here!
Posts
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Sciatica and the Low back
What’s the connection between sciatic pain and the low back? Sciatica is a common and treatable condition in which pressure is put on the sciatic nerve which radiates down one or both legs. The nerve root of the sciatic nerve comes from between Lumbar vertebrae 3-5. In simple terms… the low back. The nerves that…
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Kintsugi- Golden joinery
Kintsugi translates to Golden joinery which refers to an ancient style of repairing something broken usually in pottery with gold, making the weak points more beautiful and stronger perhaps than before in some cases. Can pain allow us to treat the body as Kintsugi artists would repair a vase? Can we allow ourselves to listen…
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Good article about Stress from American Psychological Association
Stress effects on the body Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Last reviewed: October 21, 2024 Date created: November 1, 20181 min read 1K Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it…
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