Cupping
Cupping is great for chronic tension in the upper back and neck but can be used on other parts of the body (IT band). By placing suction, a pilling or vacuum effect is created, and old stagnation (pain, inflammation, tightness) is pulled out and new blood can circulate and refresh the area. I typically use a combination of glass (commonly referred to as fire cupping) and plastic cups (plastic cups are easier for certain areas of the body that getting a good seal might be harder).
