Grindfulness
/ˈgraɪnd-fəl-nəs/
Definition: Slow, steady, intentional action rooted in presence and awareness.
Grindfulness came from a conversation after a springtime soccer session with my nephew. Living slowly, intentionally, and mindfully has been an important part of my work as an acupuncturist and as a mother. (My son is incredibly mindful and once spend five hours moving slugs off of the road after a rainstorm). However, I felt that only being mindful without acknowledging hard work and grit and sometimes the uncomfortable “grind” wasn’t the full story – Hence GRINDFULNESS.
About
Michelle Ubell, LAc
I am a Licensed Acupuncturist with over six years of clinical experience, dedicated to helping patients achieve balance, resilience, and lasting wellness. Throughout my career, I have worked in high-volume clinic settings as well as co-founded a wellness business.
Movement and sports have always been an integral part of my life, shaping not only my personal values but also my clinical focus. I understand firsthand the importance of mobility, recovery, and physical vitality, and I enjoy supporting patients in staying active, healing from injury, and performing at their best. This lifelong connection to movement allows me to bring both empathy and practical insight into every treatment I provide.
Michelle Ubell | LAc 